Everyone needs a break from gambling, even you

Taking breaks while gambling is always a good idea. Your mind, body and wallet have their limits—shifting gears can help you feel refreshed, both physically and mentally, to make sure you’re in a good space to make informed decisions. So, while gambling can be a great source of entertainment, it’s essential to know when to fold ‘em and walk away for a bit.

The question is, what are some simple ways to help you take a break when you’re gambling? Here are just a few ideas.

1. Set a time limit

It’s easy to lose track of time when you’re not thinking about it. That’s why it’s a good practice to set a limit when you sit down to play. Use the timer on your watch or smartphone, and get up and take a break when it goes off. On PlayNow, you can set daily or weekly time limits. At casinos in BC, use PlayPlanner to set daily time limits on slots and eTables.

2. Set a budget—and stick to it

Before you start playing, consider how much money you’re willing to spend and lose. Write the number down so you’re more likely to commit to it. You can also set a weekly deposit limit through PlayNow or a daily money limit at casinos through PlayPlanner. If and when you hit your budget, it’s time to do something else.

3. Find other fun things to do

This sounds a bit obvious, but it’s worth mentioning. It’s important to balance gambling with other activities. Maybe you always wanted to learn a song on the guitar, explore more of B.C.’s parks and trails, take up meditation, or bake bread. Nurturing other hobbies will encourage you to take breaks from playing and will pay dividends down the road of life—you can double down on that.

4. Check in with yourself

How are you feeling? Are you hungry, thirsty, or tired? Checking in with yourself may help you realize that you’re in need of a break. Taking breaks to grab a snack, stretch your legs, or get bit of fresh air can rejuvenate you.

Need more information or help?

Got questions or concerns related to gambling? Visit a GameSense Info Centre in casinos, call 1-866-815-0222 toll free and press 3, or chat live with a GameSense Advisor.

Concerned about your gambling?

If you’re finding that you’re not able to take breaks, even when you try some of these strategies, it’s time to take action. Do a self-assessment about your gambling, or contact Gambling Support BC at 1-888-795-6111. It’s available 24 hours a day, seven days a week.